These Low Carb 3-Ingredient Ham Pembroke Bombs combine layers of tortillas, thinly sliced ham, and sharp cheddar in one easy bake. The cheese melts between the layers and turns lightly golden on top, creating warm, savory squares for lunch, dinner, or sharing.
What You’ll Need
- Low carb tortillas or wraps. Use about 8 small tortillas. Cut them into halves or smaller pieces to cover the pan evenly.
- Deli ham. Use 1 pound of thinly sliced ham. Separate the slices before layering, and blot away excess surface moisture if needed.
- Sharp cheddar cheese. Use 3 cups shredded cheddar, divided between the filling layers and the top.
How to Make Ham Pembroke Bombs
Preheat the oven to 375°F and lightly grease an 8-inch square baking pan or a similarly sized foil tray. If using a disposable tray, place it on a baking sheet for support.
Cover the bottom with tortilla pieces, then add ham and shredded cheddar. Repeat, distributing the ingredients evenly and reserving enough cheese to cover the top. Avoid bunching the ham into thick folds so the layers sit fairly level.
Bake for 20–25 minutes, until the cheese is melted throughout, the edges are bubbling, and the top is lightly golden. Rest for 5–10 minutes before cutting into eight portions.
Tips for Neat, Cheesy Layers
Overlap the tortilla pieces just enough to cover gaps. Thick stacks of overlapping tortillas can make some sections firmer than others.
Spread the cheddar across each layer so the ham and tortillas hold together as the cheese melts. Use a sharp knife to cut the rested bake, then lift each portion with a spatula.
Choosing Low Carb Ingredients
Carbohydrate amounts vary by tortilla brand and size. Check the labels on your wraps and ham to see how they fit your preferences. The nutrition of each portion depends on the products you use and how you divide the bake.
What to Serve Alongside
Pair these cheesy ham squares with a green salad, cucumber slices, steamed broccoli, or roasted cauliflower. A little mustard on the side also pairs well with the ham and sharp cheddar.
Frequently Asked Questions
Are these individual stuffed bites?
This version is assembled as a layered bake and cut into squares after resting. Each portion contains tortillas, ham, and melted cheddar.
Can I use a different cheese?
Yes. Monterey Jack, Swiss, or a cheddar blend can be substituted in the same amount. Each will give the filling a slightly different flavor.
Can I use larger wraps?
Yes. Cut them to fit the pan and use enough pieces to build even layers. You may need fewer wraps depending on their size.
Why should the bake rest before slicing?
The cheese thickens slightly as it cools, helping the layers stay together when you cut and lift the squares.
Low Carb 3-Ingredient Ham Pembroke Bombs Recipe Card
A simple layered tortilla bake filled with deli ham and sharp cheddar, then sliced into warm, cheesy squares.
- Prep time — About 10 minutes
- Cook time — 20–25 minutes
- Rest time — 5–10 minutes
- Total time — About 35–45 minutes
- Servings — 8
Ingredients
- 1 package low carb tortillas or wraps, about 8 small
- 1 pound thinly sliced deli ham
- 3 cups shredded sharp cheddar cheese
Instructions
- Preheat the oven to 375°F. Lightly grease an 8-inch square baking pan or similarly sized disposable foil tray. Set a foil tray on a baking sheet for support.
- Cut the tortillas into halves or smaller pieces that fit the pan.
- Arrange a layer of tortilla pieces across the bottom. Top with a layer of ham and a generous sprinkling of cheddar.
- Repeat the layers until all ingredients are used, finishing with cheddar on top.
- Bake for 20–25 minutes, until hot throughout, the cheese is fully melted, and the edges are bubbling with a lightly golden top.
- Let rest for 5–10 minutes. Cut into 8 portions and serve warm.
Recipe Notes
- Tortilla sizes vary. Use enough to cover each layer without excessive overlap.
- Blot excess moisture from the ham before assembling if needed.
- Carbohydrate content depends on the tortillas and ham selected.
- Prep and total times are estimates.