Stuffed cabbages rolls

Ingredients

For the rolls:

• 1 large cabbage
• 500g ground meat (beef, lamb, or a mix)
• 1 cup uncooked rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper
• Fresh parsley (optional)
• 1–2 tablespoons olive oil

For the sauce:

• 2 cups tomato sauce or crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• Salt and pepper
• 1–2 cups water or broth

Preparation Steps

1. Prepare the cabbage:
   • Bring a large pot of water to a boil.
   • Carefully remove the core of the cabbage and blanch the whole head for a few minutes.
   • Peel off softened leaves one by one.
2. Make the filling:
   • In a bowl, combine ground meat, rice, onion, garlic, salt, pepper, and herbs.
   • Mix until well combined.
3. Assemble the rolls:
   • Place a portion of filling on each cabbage leaf.
   • Fold in the sides and roll tightly.
4. Cook the rolls:
   • Arrange rolls in a pot, seam side down.
   • Pour sauce over them and add enough liquid to partially cover.
   • Simmer on low heat for 1–1.5 hours until cabbage and rice are tender.

Tips for Best Results

• Don’t overfill the leaves—rice expands during cooking.
• Use a heavy pot to prevent burning.
• Layer extra cabbage leaves at the bottom of the pot for protection.
• Let the dish rest before serving to enhance flavor.

Serving Suggestions

Stuffed cabbage rolls are often served with:

• Fresh bread
• Yogurt or sour cream
• A squeeze of lemon for brightness

Nutritional Value

Stuffed cabbage rolls are:

• High in protein (from meat)
• Rich in fiber (from cabbage and rice)
• Balanced in carbohydrates and fats

Conclusion

Stuffed cabbage rolls are a timeless dish that brings warmth and tradition to the table. Whether you prepare them in a classic European style or add your own regional twist, they remain a satisfying and versatile meal worth mastering.