Creamed Peas on Toast

Ingredients

• 2 cups green peas (fresh or frozen)
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1½ cups milk (warm)
• Salt and black pepper, to taste
• Pinch of sugar (optional, balances flavor)
• 4 slices toasted bread
• Optional: pinch of nutmeg, chopped parsley, or grated cheese

👩‍🍳 Instructions

1. Cook the peas
   • If using fresh peas: boil in salted water for 3–5 minutes until tender.
   • If using frozen peas: cook according to package instructions.
     Drain and set aside.
2. Make the cream sauce (roux base)
   • In a saucepan, melt the butter over medium heat.
   • Stir in the flour and cook for about 1–2 minutes (don’t let it brown).
   • Gradually whisk in the warm milk, stirring constantly to avoid lumps.
3. Thicken the sauce
   Continue stirring until the sauce thickens to a smooth, creamy consistency (about 3–5 minutes).
4. Add peas & season
   Stir in the cooked peas. Add salt, pepper, and a pinch of sugar if desired.
   Optional: a tiny pinch of nutmeg adds a classic touch.
5. Prepare the toast
   Toast the bread slices until golden and crisp.
6. Assemble
   Spoon the creamy peas generously over the toast.

🍽️ Serving Ideas

• Top with a poached or fried egg
• Add crispy bacon or ham for extra flavor
• Sprinkle with fresh herbs or a little grated cheese

💡 Tips

• For extra richness, replace part of the milk with cream
• Whole grain or sourdough bread adds great texture
• If the sauce gets too thick, just stir in a splash of milk